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i{width:min(52vh,68vw,420px);aspect-ratio:1;border:1px solid color-mix(in srgb,var(--phase-color) 46%,transparent);border-radius:50%;background:radial-gradient(circle at 50% 42%,color-mix(in srgb,var(--phase-color) 34%,transparent),color-mix(in srgb,var(--phase-color) 6%,transparent) 62%,transparent 74%);box-shadow:0 0 70px color-mix(in srgb,var(--phase-color) 22%,transparent);transform:scale(var(--breath-ring-scale,.81));transition:transform var(--breath-ring-dur, .09s) linear,border-color .5s ease,background .5s ease}.breath-column i{position:relative;width:clamp(72px,13vw,132px);height:min(48vh,380px);overflow:hidden;border:1px solid var(--line-strong);border-radius:16px;background:rgba(255,255,255,.02)}.breath-column i::before{content:"";position:absolute;inset:0;transform:scaleY(var(--breath-column-scale,.55));transform-origin:bottom center;background:linear-gradient(180deg,color-mix(in srgb,var(--phase-color) 52%,transparent),color-mix(in srgb,var(--phase-color) 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0}.settings-hint{margin:0 0 12px;color:var(--muted);font-size:.78rem;line-height:1.45}.visual-choice-group{margin:22px 0 0}.visual-choice-group .choice-btn{min-height:40px}.compact-protocol-head{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:8px}.protocol-moment{color:var(--muted);font-family:var(--mono);font-size:.54rem;letter-spacing:.07em;text-transform:uppercase}.rhythm-strip{display:flex;gap:2px;height:30px;margin:0 0 14px}.rhythm-strip i{display:grid;flex:var(--w) 1 0;min-width:26px;place-items:center;overflow:hidden;border-radius:5px;background:color-mix(in srgb,var(--seg) 26%,transparent);border:1px solid color-mix(in srgb,var(--seg) 46%,transparent);color:var(--seg);font-family:var(--mono);font-size:.54rem;font-style:normal;letter-spacing:.04em}.rhythm-strip-legend{display:flex;flex-wrap:wrap;gap:4px 12px;margin:-6px 0 16px;color:var(--muted-2);font-family:var(--mono);font-size:.52rem;letter-spacing:.05em;text-transform:uppercase}.state-range.checkin-range{display:block;min-width:0;min-height:0}.hero-telemetry-inline{display:none}@media (max-width:1100px){.hero-telemetry.hero-telemetry-inline{display:block;position:static;width:290px;height:166px;margin:0 0 26px}}.compact-protocol h3{min-height:44px}.compact-protocol .rhythm-strip-legend{min-height:28px}.compact-protocol .protocol-foot{margin-top:auto}.mission-hint{margin:0;padding:12px 18px 16px;color:var(--muted-2);font-family:var(--mono);font-size:.54rem;letter-spacing:.05em;text-transform:uppercase}@media (max-width:560px){.rhythm-strip{height:26px}}@media (max-width:340px){.session-identity .operator-tag,.site-nav .operator-tag{display:none}}.icon-fullscreen,.icon-gear{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round}#sessionFullscreen[aria-pressed=true]{color:var(--text);border-color:var(--cyan);background:var(--cyan-soft)}.session-stage.motor-fullscreen-fallback,.session-stage:-webkit-full-screen,.session-stage:fullscreen{width:100vw;height:100vh;height:100dvh;min-height:100vh;min-height:100dvh;background:linear-gradient(color-mix(in srgb,var(--text) 3%,transparent) 1px,transparent 1px),linear-gradient(90deg,color-mix(in srgb,var(--text) 3%,transparent) 1px,transparent 1px),radial-gradient(circle at center,color-mix(in srgb,var(--cyan) 8%,transparent),transparent 35%),var(--bg-deep);background-size:42px 42px,42px 42px,auto,auto}.session-stage:fullscreen::backdrop{background:var(--bg-deep)}body.motor-fullscreen-fallback{overflow:hidden}.session-stage.motor-fullscreen-fallback{position:fixed;z-index:1000;inset:0}#sessionOptions[aria-expanded=true]{color:var(--text);border-color:var(--cyan);background:var(--cyan-soft)}.session-options-panel{position:absolute;z-index:6;top:calc(100% + 8px);right:25px;display:grid;gap:16px;width:min(340px,calc(100vw - 28px));padding:16px;border:1px solid var(--line-strong);border-radius:14px;background:rgba(5,7,10,.97);box-shadow:0 18px 48px rgba(0,0,0,.6)}.gauge-content span{display:block}.gauge-content .gauge-foot{max-width:17ch;margin:6px auto 0;color:var(--muted-2);font-size:.44rem;line-height:1.5}.session-options-panel[hidden]{display:none}.session-top{z-index:7}.session-options-title{font-family:var(--mono);font-size:.55rem;letter-spacing:.18em;text-transform:uppercase;color:var(--amber)}.session-options-label{display:block;margin-bottom:8px;font-family:var(--mono);font-size:.55rem;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}.session-options-visuals{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px}.session-options-visuals .choice-btn{min-height:44px}.session-options-visuals .choice-btn:last-child{grid-column:1/-1}.session-options-block .toggle-row{min-height:52px}.session-options-block .toggle-row:first-child{border-top:0}.session-options-block .toggle-row label{font-size:.72rem}.session-options-block .toggle:disabled{cursor:not-allowed;opacity:.4}.session-volume-control{display:grid;gap:8px;padding:13px 0 14px;border-top:1px solid var(--line)}.session-volume-head,.session-volume-scale{display:flex;align-items:center;justify-content:space-between;gap:10px}.session-volume-head label{font-size:.72rem;font-weight:700}.session-volume-head output{color:var(--cyan);font-family:var(--mono);font-size:.66rem;font-weight:700}.session-volume-control input[type=range]{width:100%;margin:0;accent-color:var(--cyan);cursor:pointer}.session-volume-scale{color:var(--muted);font-family:var(--mono);font-size:.47rem;letter-spacing:.06em;text-transform:uppercase}@media (max-width:420px){.session-options-panel{right:14px;left:14px;width:auto}}.state-map-title{margin:18px 18px 4px;font-family:var(--display);font-size:clamp(1.35rem, 4.6vw, 1.9rem);line-height:1.1;letter-spacing:-.01em}.state-row{display:grid;grid-template-columns:62px 4px minmax(0,1fr) auto;gap:6px 14px;align-items:center;padding:16px 18px;border-top:1px solid var(--line)}.state-row:first-child{border-top:0}.state-when{display:grid;gap:2px;color:var(--muted);font-family:var(--mono);font-size:.58rem;letter-spacing:.1em}.state-when span{color:color-mix(in srgb,var(--muted) 72%,transparent)}.state-accent{align-self:stretch;min-height:34px;border-radius:99px;background:var(--accent,var(--cyan));box-shadow:0 0 14px color-mix(in srgb,var(--accent,var(--cyan)) 55%,transparent)}.state-id{min-width:0}.state-id strong{display:block;font-size:.95rem;line-height:1.25}.state-id span{display:block;margin-top:3px;color:var(--muted);font-family:var(--mono);font-size:.56rem;letter-spacing:.06em;text-transform:uppercase}.state-delta{align-self:start;font-family:var(--mono);font-size:.96rem;font-weight:700;white-space:nowrap;color:var(--muted)}.state-row[data-direction=up] .state-delta{color:var(--cyan)}.state-row[data-direction=down] .state-delta{color:var(--coral)}.state-bar{position:relative;grid-column:1/-1;height:10px;margin-top:4px;border-radius:99px;background:var(--surface-3);overflow:hidden}.state-bar::after{content:"";position:absolute;top:0;bottom:0;left:50%;width:1px;background:rgba(255,255,255,.22)}.state-bar i{position:absolute;top:0;bottom:0;width:var(--fill,0%);border-radius:99px}.state-row[data-direction=up] .state-bar i{left:50%;background:linear-gradient(90deg,color-mix(in srgb,var(--cyan) 42%,transparent),var(--cyan))}.state-row[data-direction=down] .state-bar i{right:50%;background:linear-gradient(270deg,color-mix(in srgb,var(--coral) 42%,transparent),var(--coral))}.state-row[data-direction=flat] .state-bar i,.state-row[data-direction=neutral] .state-bar i{width:0}@media (max-width:520px){.state-row{grid-template-columns:54px 4px minmax(0,1fr) auto;padding:14px}.state-map-title{margin-inline:14px}}.level-hero{display:grid;grid-template-columns:auto 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2.3rem);line-height:1}.level-hero-bar{height:6px;border-radius:99px;background:rgba(255,255,255,.08);overflow:hidden}.level-hero-bar i{display:block;height:100%;width:0;border-radius:99px;background:linear-gradient(90deg,var(--cyan),var(--lime));transition:width .4s ease}.level-hero-next{color:var(--muted);font-size:.76rem}.stat-tiles{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:14px}.stat-tile{position:relative;display:grid;gap:6px;padding:20px 18px;overflow:hidden}.stat-tile::before{content:"";position:absolute;top:0;left:18px;width:46px;height:3px;border-radius:0 0 99px 99px;background:linear-gradient(90deg,var(--cyan),var(--lime))}.stat-tile>span:first-of-type{color:var(--muted);font-family:var(--mono);font-size:.56rem;letter-spacing:.14em;text-transform:uppercase}.stat-tile strong{font-size:clamp(2rem, 8vw, 2.6rem);line-height:1}.stat-tile>span:last-of-type{color:var(--muted);font-size:.74rem;line-height:1.35}@media (max-width:520px){.level-hero{grid-template-columns:1fr;justify-items:center;text-align:center;gap:18px}.level-hero-copy{justify-items:center;width:100%}.level-hero-bar{width:100%}}@media (max-width:560px){.mock-score{gap:14px}.mock-score strong{font-size:clamp(2.6rem, 12vw, 3rem);line-height:.85;letter-spacing:-.06em;white-space:nowrap}}.theme-switch{display:inline-grid;grid-auto-flow:column;align-items:center;gap:2px;flex:0 0 auto;padding:3px;border:1px solid var(--line-strong);border-radius:999px;background:rgba(255,255,255,.045);box-shadow:inset 0 0 0 1px rgba(0,0,0,.12)}.theme-switch button{min-width:50px;min-height:32px;padding:0 10px;border:0;border-radius:999px;color:var(--muted);background:0 0;cursor:pointer;font-family:var(--mono);font-size:.56rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.theme-switch button:hover{color:var(--text)}.theme-switch button[aria-pressed=true]{color:var(--bg-deep);background:linear-gradient(135deg,var(--cyan),var(--lime));box-shadow:0 3px 12px rgba(0,217,255,.2)}.theme-hero{position:absolute;inset:0}.theme-hero-clean{display:none}html[data-theme=clean] .theme-hero-black{display:none}html[data-theme=clean] .theme-hero-clean{display:block}@media (max-width:820px){.site-nav .nav-links>[data-open-app]{display:none}.site-nav .theme-switch button{min-width:44px;padding-inline:7px}}@media (max-width:560px){.site-nav .nav-inner{gap:10px}.site-nav .nav-links{gap:8px}.site-nav .theme-switch button{min-width:39px;padding-inline:5px;font-size:.5rem}.site-nav .operator-tag{display:none}.app-topbar .theme-switch{padding:2px}.app-topbar .theme-switch button{min-width:36px;min-height:26px;padding-inline:4px;font-size:.42rem}}#view-dashboard .legacy-dashboard-surface{display:none!important}.bc-dashboard{display:grid;gap:12px;max-width:1180px;margin-inline:auto}#view-dashboard .app-page-head{max-width:1180px;margin-inline:auto}.bc-dashboard-status{display:grid;grid-template-columns:1fr auto;align-items:center;gap:5px 12px;min-height:54px;padding:10px 12px;border:1px solid var(--line);background:color-mix(in srgb,var(--surface) 86%,transparent);font-family:var(--mono);font-size:.62rem;letter-spacing:.06em;text-transform:uppercase}.bc-dashboard-status>span:first-child{color:var(--muted)}.bc-dashboard-status>span:nth-child(3){color:var(--muted);font-size:.54rem}.bc-dashboard-status strong{color:var(--cyan)}.bc-dashboard-status .btn{grid-column:2;grid-row:1/span 2;min-height:40px}.bc-dashboard[data-source-status=fresh] .bc-dashboard-status strong{color:var(--lime)}.bc-dashboard[data-source-status=stale] .bc-dashboard-status strong{color:var(--amber)}.bc-dashboard[data-source-status=error] .bc-dashboard-status strong,.bc-dashboard[data-source-status=offline] .bc-dashboard-status strong{color:var(--coral)}.bc-live-dot{display:inline-block;width:8px;height:8px;margin-right:8px;border-radius:50%;background:currentColor;box-shadow:0 0 12px currentColor}.bc-kicker,.bc-metric>span{color:var(--cyan);font-family:var(--mono);font-size:.6rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.bc-command-hero{display:grid;gap:20px;padding:clamp(20px,5vw,42px);overflow:hidden;background:radial-gradient(circle at 92% 18%,color-mix(in srgb,var(--cyan) 14%,transparent),transparent 31%),var(--surface)}.bc-command-hero h2{max-width:760px;margin:12px 0 10px;color:var(--lime);font-size:clamp(2.7rem, 10vw, 6.4rem);line-height:.84;letter-spacing:-.055em;text-transform:uppercase}.bc-command-hero p{max-width:620px;margin:0;color:var(--muted)}.bc-command-hero .btn{width:100%;min-height:54px}.bc-command-meta{display:flex;flex-wrap:wrap;gap:8px 18px;margin-top:20px;color:var(--text);font-family:var(--mono);font-size:.68rem;text-transform:uppercase}.bc-command-metrics{display:grid;gap:10px}.bc-command-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.bc-metric{min-height:126px;padding:17px}.bc-metric strong{display:block;margin-top:18px;color:var(--text);font-family:var(--mono);font-size:clamp(1.9rem, 8vw, 3.4rem);line-height:1}.bc-metric small{color:var(--muted);font-family:var(--mono);font-size:.52rem;text-transform:uppercase}.bc-week-card{padding:18px}.bc-week-card p{margin:10px 0 0;color:var(--muted);font-size:.75rem}.bc-progress{height:8px;overflow:hidden;border:1px solid var(--line);background:color-mix(in srgb,var(--muted) 10%,transparent)}.bc-progress i{display:block;width:0;height:100%;background:linear-gradient(90deg,var(--cyan),var(--lime));transition:width .35s ease}@media (min-width:760px){.bc-dashboard-status{grid-template-columns:auto auto 1fr 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var(--line);border-radius:50%;background:var(--surface)}.bc-ring-face{position:relative;display:grid;gap:2px;justify-items:center;text-align:center}.bc-ring-face strong{color:var(--text);font-family:var(--mono);font-size:1.7rem;line-height:1}.bc-ring-face span{color:var(--muted);font-family:var(--mono);font-size:.52rem;letter-spacing:.1em;text-transform:uppercase}.bc-pulse-body{display:grid;grid-template-columns:minmax(120px,.34fr) minmax(0,1fr);gap:20px;align-items:center;padding:18px}.bc-pulse-streak strong{display:block;color:var(--lime);font-family:var(--mono);font-size:clamp(2.6rem, 6vw, 4.2rem);line-height:.9}.bc-pulse-streak span{color:var(--text);font-family:var(--mono);font-size:.6rem;letter-spacing:.12em;text-transform:uppercase}.bc-pulse-streak small{display:block;margin-top:8px;max-width:22ch;color:var(--muted);font-size:.72rem;line-height:1.4}.bc-pulse-strip{display:grid;grid-template-columns:repeat(28,minmax(0,1fr));gap:3px;align-items:end;height:76px}.bc-pulse-strip i{display:block;height:100%;border-radius:2px;background:color-mix(in srgb,var(--muted) 15%,transparent);transform:scaleY(var(--h,0));transform-origin:bottom;transition:transform .45s cubic-bezier(.16, 1, .3, 1)}.bc-pulse-strip i[data-level="1"]{background:color-mix(in srgb,var(--lime) 42%,transparent)}.bc-pulse-strip i[data-level="2"]{background:color-mix(in srgb,var(--lime) 70%,transparent)}.bc-pulse-strip i[data-level="3"]{background:var(--lime);box-shadow:0 0 14px color-mix(in srgb,var(--lime) 45%,transparent)}.bc-pulse-strip i[data-today=true]{outline:1px solid var(--cyan);outline-offset:1px}.bc-command-lower{display:grid;grid-template-columns:1fr;gap:14px}.bc-week-body{display:grid;grid-template-columns:auto minmax(0,1fr);gap:18px;align-items:center;padding:18px}.bc-week-days{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.bc-week-days b{display:grid;place-items:center;aspect-ratio:1;border:1px solid var(--line);color:var(--muted);font-family:var(--mono);font-size:.54rem;font-weight:500;text-transform:uppercase}.bc-week-days b[data-done=true]{border-color:var(--lime);color:var(--bg);background:var(--lime);font-weight:800}.bc-week-days b[data-today=true]{border-color:var(--cyan);color:var(--cyan)}.bc-week-days b[data-done=true][data-today=true]{color:var(--bg)}.bc-week-side p{margin:12px 0 0;color:var(--muted);font-size:.78rem;line-height:1.45}.bc-mission-list{display:grid;gap:1px;background:var(--line)}.bc-mission-row{display:grid;grid-template-columns:20px minmax(0,1fr) auto;gap:12px;align-items:center;padding:14px 18px;background:var(--surface)}.bc-mission-mark{display:grid;place-items:center;width:20px;height:20px;border:1px solid var(--line-strong);border-radius:50%;color:var(--muted);font-family:var(--mono);font-size:.6rem}.bc-mission-row[data-done=true] .bc-mission-mark{border-color:var(--lime);color:var(--bg);background:var(--lime)}.bc-mission-row strong{font-size:.82rem;font-weight:600;letter-spacing:0;text-transform:none}.bc-mission-row[data-done=true] strong{color:var(--muted);text-decoration:line-through}.bc-mission-row b{color:var(--cyan);font-family:var(--mono);font-size:.62rem}@media (max-width:820px){.bc-command-lower{grid-template-columns:1fr}.bc-pulse-body,.bc-week-body{grid-template-columns:1fr}.bc-pulse-strip{height:60px}.bc-ring{width:118px;justify-self:center}}@media (prefers-reduced-motion:reduce){.bc-pulse-strip i,.bc-ring{transition:none}}.bc-command-hero-split{display:grid;gap:10px}.bc-command-perception-card{display:grid;place-items:center;padding:clamp(20px,4vw,32px);overflow:hidden}.bc-perception{display:grid;justify-items:center;gap:10px}.bc-perception .gauge{width:156px;min-width:0}.bc-perception .gauge-content strong{font-size:2.3rem}.bc-perception .gauge-foot{display:block;max-width:18ch;color:var(--muted-2);font-family:var(--mono);font-size:.48rem;line-height:1.4;text-transform:uppercase}.bc-perception .micro-copy{max-width:26ch;text-align:center}@media (min-width:760px){.bc-command-hero-split{grid-template-columns:minmax(210px,240px) minmax(0,1fr)}}@media (max-width:820px){.bc-perception .gauge{width:132px}}.map-page-head{display:block;max-width:900px}.map-page-head p{max-width:780px;margin-top:24px;font-size:clamp(.95rem, 1.6vw, 1.1rem);line-height:1.75}.map-page-head .btn{min-width:220px;margin-top:28px}.map-emotion-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin-top:clamp(28px,4vw,48px)}.map-emotion-grid>.dashboard-top-emotions{grid-column:auto}.map-emotion-grid>.dashboard-emotion-day-map{grid-column:1/-1}#view-mapa>.dashboard-emotional-diary{margin-top:16px}.dashboard-sync-strip{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:28px;min-height:62px;margin-top:20px;padding:14px 18px;border:1px solid var(--line-strong);background:color-mix(in srgb,var(--surface) 94%,var(--bg))}.dashboard-sync-state{min-width:118px;padding:9px 14px;border:1px solid var(--lime);border-radius:999px;background:var(--lime);color:var(--bg);font-family:var(--mono);font-size:.58rem;line-height:1;text-align:center;letter-spacing:.09em;text-transform:uppercase}.dashboard-sync-strip[data-sync-status=unavailable]>.dashboard-sync-state{border-color:var(--red);background:var(--red);color:#fff}.dashboard-sync-strip>em{justify-self:end;color:var(--muted);font-family:var(--mono);font-size:.54rem;font-style:normal;letter-spacing:.08em;text-transform:uppercase}.dashboard-sync-strip button{border:0;background:0 0;color:var(--muted);font-family:var(--mono);font-size:.58rem;letter-spacing:.06em;text-transform:uppercase;cursor:pointer}.dashboard-sync-strip button:hover{color:var(--cyan)}.dashboard-static{display:grid;gap:clamp(22px,3vw,34px);margin-top:clamp(26px,4vw,46px)}.dashboard-stat-tabs{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:clamp(18px,3vw,28px);padding:7px;border:1px solid var(--line);border-radius:18px;background:color-mix(in srgb,var(--panel) 82%,transparent)}.dashboard-stat-tabs button{min-height:48px;padding:10px 14px;border:1px solid transparent;border-radius:12px;color:var(--muted);background:0 0;font-family:var(--mono);font-size:.68rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;transition:color .18s ease,border-color .18s ease,background .18s ease,box-shadow .18s ease}.dashboard-stat-tabs button:hover{color:var(--text);border-color:var(--line)}.dashboard-stat-tabs button[aria-pressed=true]{color:#061006;border-color:color-mix(in srgb,var(--lime) 75%,var(--line));background:var(--lime);box-shadow:0 8px 22px color-mix(in srgb,var(--lime) 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minmax(0,1fr);align-items:center;gap:22px;min-width:0;min-height:190px;padding:22px;border:1px solid color-mix(in srgb,var(--cyan) 28%,var(--line-strong));border-radius:17px;background:color-mix(in srgb,var(--surface) 92%,var(--bg))}.dashboard-level-ring{position:relative;width:146px;height:146px}.dashboard-level-ring canvas{display:block;width:146px;height:146px}.dashboard-level-center{position:absolute;inset:0;display:grid;place-content:center;justify-items:center;gap:2px;pointer-events:none}.dashboard-level-center span,.dashboard-level-copy>span{color:var(--cyan);font-family:var(--mono);font-size:.58rem;letter-spacing:.16em;text-transform:uppercase}.dashboard-level-center strong{color:var(--cyan);font-family:var(--mono);font-size:3.1rem;font-weight:500;line-height:.9}.dashboard-level-copy{display:grid;gap:13px;min-width:0}.dashboard-level-copy>strong{color:var(--text);font-size:clamp(1.55rem, 2.6vw, 2.15rem);font-weight:500;letter-spacing:-.03em;line-height:1}.dashboard-level-copy progress{width:100%;height:4px;border:0;border-radius:0;appearance:none}.dashboard-level-copy progress::-webkit-progress-bar{background:var(--line)}.dashboard-level-copy progress::-webkit-progress-value{background:var(--cyan)}.dashboard-level-copy progress::-moz-progress-bar{background:var(--cyan)}.dashboard-level-copy small{color:var(--muted);font-size:.68rem}.dashboard-player-gain{display:grid;justify-items:end;gap:7px;padding-bottom:5px;text-align:right}.dashboard-player-gain strong{color:var(--lime);font-family:var(--mono);font-size:clamp(2.3rem, 5vw, 4rem);line-height:.9}.dashboard-player-gain span{color:var(--lime);letter-spacing:.1em}.dashboard-chart-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.dashboard-chart-card{min-width:0;padding:clamp(18px,2.4vw,28px);border:1px solid var(--line-strong);border-radius:16px;background:color-mix(in srgb,var(--surface) 92%,var(--bg));overflow:hidden}.dashboard-chart-card h2{margin:0 0 18px;color:var(--muted);font-size:.7rem;line-height:1.4}.dashboard-chart-card canvas{display:block;width:100%;height:220px}.dashboard-stat-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.dashboard-stat-card{display:grid;align-content:space-between;gap:22px;min-width:0;min-height:210px;padding:30px;border:1px solid var(--line-strong);border-radius:17px;background:color-mix(in srgb,var(--surface) 92%,var(--bg))}.dashboard-stat-card>span{color:var(--muted);font-family:var(--mono);font-size:.58rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase}.dashboard-stat-card>strong{color:var(--text);font-size:clamp(2.8rem, 5vw, 4.2rem);font-weight:650;letter-spacing:-.055em;line-height:.9}.dashboard-stat-card-lime>strong{color:var(--lime)}.dashboard-stat-card p{margin:0;color:color-mix(in srgb,var(--cyan) 36%,var(--muted));font-size:.75rem;line-height:1.45}.dashboard-state-map{min-width:0;padding:clamp(24px,3vw,36px);border:1px solid var(--line-strong);border-radius:17px;background:color-mix(in srgb,var(--surface) 92%,var(--bg))}.dashboard-state-head{display:flex;align-items:flex-start;justify-content:space-between;gap:24px;padding-bottom:26px}.dashboard-state-head>div:first-child{display:grid;gap:18px}.dashboard-state-head>div:first-child>span{color:var(--cyan);font-family:var(--mono);font-size:.58rem;font-weight:700;letter-spacing:.17em;text-transform:uppercase}.dashboard-state-head h2{margin:0;color:var(--text);font-size:clamp(1.65rem, 3vw, 2.45rem);letter-spacing:-.035em;line-height:1;text-transform:none}.dashboard-state-legend{display:flex;gap:18px;padding-top:4px}.dashboard-state-legend span{color:var(--muted);font-family:var(--mono);font-size:.48rem;text-transform:uppercase}.dashboard-state-legend span::before{display:inline-block;width:6px;height:6px;margin-right:7px;border-radius:50%;background:var(--coral);content:""}.dashboard-state-legend span:last-child::before{background:var(--cyan)}.dashboard-state-list{border-top:1px solid var(--line)}.dashboard-state-row{display:grid;grid-template-columns:72px minmax(205px,.75fr) minmax(280px,1fr) 58px;align-items:center;gap:18px;min-height:64px;border-bottom:1px solid var(--line)}.dashboard-state-row time{color:var(--muted);font-family:var(--mono);font-size:.55rem;text-transform:uppercase}.dashboard-state-protocol{display:grid;gap:4px;padding-left:12px;border-left:6px solid var(--cyan)}.dashboard-state-protocol strong{color:var(--text);font-size:.75rem;text-transform:none}.dashboard-state-protocol span{color:var(--muted);font-family:var(--mono);font-size:.52rem}.dashboard-state-violet{border-left-color:#a997ff}.dashboard-state-mint{border-left-color:#66efcc}.dashboard-state-amber{border-left-color:var(--amber)}.dashboard-state-cyan{border-left-color:var(--cyan)}.dashboard-state-track{position:relative;height:8px;background:var(--line);overflow:hidden}.dashboard-state-track i{position:absolute;z-index:2;top:-3px;bottom:-3px;left:50%;width:1px;background:var(--muted)}.dashboard-state-track b{position:absolute;top:0;bottom:0;width:calc(var(--score) * .5%)}.dashboard-state-positive{left:50%;background:var(--cyan)}.dashboard-state-negative{right:50%;background:var(--coral)}.dashboard-state-score{justify-self:end;font-family:var(--mono);font-size:.68rem}.dashboard-state-score-positive{color:var(--cyan)}.dashboard-state-score-negative{color:var(--coral)}.dashboard-skills-summary{display:grid;gap:14px;width:min(100%,320px);padding:25px 28px;border:1px solid var(--line-strong);border-radius:14px;background:color-mix(in srgb,var(--surface) 92%,var(--bg))}.dashboard-skills-summary>span{color:var(--muted);font-family:var(--mono);font-size:.54rem;letter-spacing:.14em;text-transform:uppercase}.dashboard-skills-summary>strong{color:var(--text);font-size:clamp(2.7rem, 5vw, 4rem);font-weight:500;line-height:.85}.dashboard-skills-summary small{color:var(--muted);font-size:1rem;font-weight:600}.protocols-overview-row{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));align-items:stretch;gap:12px;margin:0 0 clamp(20px,3vw,30px)}#view-protocolos .protocols-skills-summary{justify-items:center;gap:18px;width:100%;margin:0;padding:28px}#view-protocolos .protocols-skills-summary>span{width:100%;padding-bottom:17px;border-bottom:1px solid var(--line);text-align:center}.protocols-skills-ring{position:relative;display:grid;width:138px;height:138px;place-items:center}.protocols-skills-ring canvas{position:absolute;inset:0;width:138px;height:138px}.protocols-skills-ring>div{position:relative;display:grid;gap:4px;place-items:center}.protocols-skills-ring strong{color:var(--text);font-size:1.75rem;line-height:1}.protocols-skills-ring small{color:var(--muted);font-family:var(--mono);font-size:.5rem;letter-spacing:.12em;text-transform:uppercase}#view-protocolos 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.countdown-label{color:var(--text)}.session-countdown .countdown-digit{color:var(--lime-ink)}.breath-column i{background:var(--wash-1)}.breath-column i::after{border-color:var(--wash-3)}.session-options-panel{background:color-mix(in srgb,var(--surface) 97%,transparent);box-shadow:var(--shadow)}.session-options-title{color:var(--amber-ink)}.level-dial-face strong,.level-hero-rank,.state-row[data-direction=up] .state-delta{color:var(--cyan-ink)}.state-row[data-direction=down] .state-delta{color:var(--coral-ink)}.state-bar::after{background:var(--line-strong)}.level-hero{background:radial-gradient(circle at 18% 50%,color-mix(in srgb,var(--cyan) 10%,transparent),transparent 46%),var(--surface)}.level-dial{background:conic-gradient(var(--cyan-ink) calc(var(--progress,0) * 1%),var(--wash-3) 0)}.level-dial-face{box-shadow:inset 0 0 22px color-mix(in srgb,var(--cyan) 14%,transparent)}.toast{top:auto;bottom:calc(20px + env(safe-area-inset-bottom,0px));pointer-events:none;transform:translateY(150%)}@media (max-width:820px){.hero-media img{opacity:1}.hero-media::after{background:linear-gradient(90deg,rgba(242,244,247,.98) 0,rgba(242,244,247,.87) 55%,rgba(242,244,247,.48) 100%),linear-gradient(0deg,rgba(242,244,247,.88) 0,transparent 38%,rgba(242,244,247,.36) 100%)}}@media (max-width:1100px){.hero-telemetry.hero-telemetry-inline{width:290px;height:166px}}#sessionStage[data-so-ham-visual=true]{background-color:#07130d;background-image:url("/assets/images/so-ham-waterfalls.webp");background-position:center;background-repeat:no-repeat;background-size:cover}#sessionStage[data-so-ham-visual=true]::before{z-index:1;background:rgba(0,0,0,.28);opacity:1}.meditation-emblem{position:absolute;width:min(34vh,42vw,280px);aspect-ratio:1;object-fit:contain;transform:scale(calc(var(--breath-ring-scale,.81) * var(--emblem-gain,1.25)));transition:transform var(--breath-ring-dur, .09s) linear,opacity .6s ease;-webkit-mask-image:radial-gradient(circle closest-side,#000 94%,transparent 100%);mask-image:radial-gradient(circle closest-side,#000 94%,transparent 100%);filter:drop-shadow(0 0 46px color-mix(in srgb, var(--phase-color) 22%, transparent))}.session-stage:not([data-emblem=on]) .meditation-emblem{display:none}@media (max-width:560px){.meditation-emblem{width:min(33vh,52vw)}}#sessionStage[data-clear-session-visual=true]{--om-orbita:min(64vh, 76vw, 520px);--om-raio:calc(var(--om-orbita) / 2 * var(--breath-ring-scale, .81));--om-folga:clamp(10px, 2vh, 22px);--om-contagem-fonte:clamp(1.9rem, 4.6vh, 2.9rem)}#sessionStage[data-clear-session-visual=true] .session-focus{position:absolute;inset:0;width:100%;padding:0;display:block;pointer-events:none}#sessionStage[data-clear-session-visual=true] #phaseKicker,#sessionStage[data-clear-session-visual=true] #sessionTip{display:none!important}#sessionStage[data-clear-session-visual=true] #cycleReadout,#sessionStage[data-clear-session-visual=true] #phaseCount,#sessionStage[data-clear-session-visual=true] #phaseName{position:absolute;left:50%;top:50%;margin:0!important;white-space:nowrap;transition:transform var(--breath-ring-dur, .09s) linear}#sessionStage[data-clear-session-visual=true] #phaseName{transform:translate(-50%,calc(-100% - var(--om-raio) - var(--om-folga)));font-size:clamp(2.5rem, min(7vw, 9vh), 5rem)!important;line-height:.82}#sessionStage[data-clear-session-visual=true] #phaseCount{transform:translate(-50%,calc(var(--om-raio) + var(--om-folga)));font-size:var(--om-contagem-fonte)!important;line-height:1}#sessionStage[data-clear-session-visual=true] #cycleReadout{transform:translate(-50%,calc(var(--om-raio) + var(--om-folga) + var(--om-contagem-fonte) + 8px))}#sessionModal[data-clear-session-visual=true] .session-bottom-row{justify-content:flex-end}@media (max-width:620px){#sessionStage[data-clear-session-visual=true]{--om-orbita:min(58vh, 92vw)}}@media (max-width:560px){#sessionStage[data-clear-session-visual=true] #phaseName{font-size:clamp(2.25rem, 11vw, 3.25rem)!important}}@media (max-height:767px){#sessionStage[data-clear-session-visual=true]{--om-folga:clamp(8px, 1.4vh, 14px);--om-contagem-fonte:clamp(1.6rem, 4vh, 2.4rem)}#sessionStage[data-clear-session-visual=true] #phaseName{font-size:clamp(2.15rem, min(6vw, 7vh), 3.5rem)!important}}#sessionStage[data-clear-session-visual=true]{background-color:#020202;background-image:url("/assets/images/om-background-landscape.webp");background-position:center;background-repeat:no-repeat;background-size:cover}@media (orientation:portrait){#sessionStage[data-clear-session-visual=true]{background-image:url("/assets/images/om-background-portrait.webp")}}@media (max-width:820px),(pointer:coarse){.brand{min-height:44px}.theme-switch button{min-width:44px!important;min-height:44px!important;padding-inline:8px!important}#pwaAjuda button,#pwaInstalar,.btn-small,.icon-btn,.rhythm-reset{min-height:44px}.icon-btn{min-width:44px}.rhythm-step,.stepper .rhythm-step{width:44px;height:44px}.rhythm-phase-row{grid-template-columns:44px minmax(0,1fr) 44px;gap:6px}}@media (max-width:560px){#pwaDock{right:max(12px,env(safe-area-inset-right));max-width:calc(100vw - 24px - env(safe-area-inset-left) - env(safe-area-inset-right));flex-wrap:wrap}.session-bottom{padding-bottom:calc(96px + env(safe-area-inset-bottom,0px))!important}#pauseSession{align-self:stretch;width:100%;min-height:44px}}body{min-height:100vh;background:var(--bg,#05070a)}#motorCasca{min-height:100vh;display:grid;place-items:center;padding:32px 20px;text-align:center}#motorCasca .casca-card{max-width:520px;display:grid;gap:14px;justify-items:center}#motorCasca .casca-linha{display:flex;gap:10px;align-items:center;font-family:var(--mono);font-size:12px;letter-spacing:.12em;color:var(--cyan)}#motorCasca h1{font-family:var(--display);font-size:clamp(28px, 6vw, 44px);margin:0}#motorCasca p{margin:0;opacity:.78}#motorCasca .casca-nota{font-family:var(--mono);font-size:11px;letter-spacing:.08em;opacity:.5;margin-top:10px}